"When Your Body Gets The Blues" -- Marie-Annette Brown, Ph.D., R.N.
Light=Energy
Three basic things to do to enhance your energy, mood and motivation.
Get 20 min. brisk walk in the Sunshine. The key being the Sunshine.
2o minutes of excersize.
And Vitamin Supplements.
Celebrate you for the women you are in your own unique way. As a mother, a wife, a daughter, a sister, and a friend you do make a difference in so many lives. Be your Best you, not someone elses second rate!
